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Get Your First Pull-Up!

  • 8Weeks
  • 52Steps

About

Let's get you your first pull-up! These exercises can be done on their own during open gym or added on after your workout. This includes six weeks of pullup-specific strength training (while also significantly strengthening your pushups!), then one rest week before testing out your pullups and pushups on week 8!

You can also join this program via the mobile app.

Instructors

Price

Free

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