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Zone 2 Training: Improving Your Health, Performance, and Longevity (and How to Actually Do It)
This an article on the benefits or introducing low intensity training to boost your performance, health, and longevity!
Juan Carlos Medina
Jun 34 min read
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Why Strength Training Is a Superpower for Living a Longer, Healthier Life
Written by Coach Juan Carlos Medina If you want to live longer, feel stronger, and remain physically independent well into old age,...
Juan Carlos Medina
Apr 303 min read
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