LEARN MORE ABOUT OUR
New to lifting or need a technique refresh?
We offer a package of two 1-on-1 introductory sessions at times that work best for your schedule, during which you'll work one-on-one with our head coach prior to beginning your group class membership.
These are valuable personal training sessions for anyone brand new or hoping to ease back into working out and hoping to learn more about strength training with good form.
WHAT TO EXPECT
SCHEDULE YOUR PERSONAL TRAINING
You'll first meet with our head coach to discuss your goals and experience. Upon signing up for a membership, we'll schedule your three onboarding personal training sessions at times that work best for you.
MEET WITH A TRUSTED PT
Included in the cost is an introductory visit with Onward Madison, our trusted partner for all our physical therapy needs. Here you can go over any nagging aches/pains, past injuries, or mobility restrictions you may have so that you're ready and able to hit the ground running with us.
LEARN TO MOVE WITH GOOD FORM
In three personal training sessions, you'll learn how to lift properly and refine your technique, get valuable exposure to our equipment and movements, and get to experience our typical class structure before jumping into group classes.
HOW TO GET STARTED
Fill out the form below to schedule a meeting with our head coach, learn more about how we can help you meet your personal goals, and tour the space. We're excited to meet you!