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LEARN MORE ABOUT OUR

ONBOARDING
PROCESS

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New to lifting or need a technique refresh?

We offer a package of three 1-on-1 introductory sessions at times that work best for your schedule, during which you'll work one-on-one with our head coach prior to beginning your group class membership.

 

These are valuable personal training sessions for anyone brand new or hoping to ease back into working out and hoping to learn more about strength training with good form.

WHAT TO EXPECT

SCHEDULE YOUR PERSONAL TRAINING

You'll first meet with our head coach to discuss your goals and experience. Upon signing up for a membership, we'll schedule your three onboarding personal training sessions at times that work best for you.

MEET WITH A TRUSTED PT

Included in the cost is an introductory visit with Onward Madison, our trusted partner for all our physical therapy needs. Here you can go over any nagging aches/pains, past injuries, or mobility restrictions you may have so that you're ready and able to hit the ground running with us.

LEARN TO MOVE WITH GOOD FORM

In three personal training sessions, you'll learn how to lift properly and refine your technique, get valuable exposure to our equipment and movements, and get to experience our typical class structure before jumping into group classes.

HOW TO GET STARTED

These personal training sessions are valued at $255 for non-members, but $99 with a membership signup. We won't lock you into any contracts beyond the first three months.

You're welcome to book these sessions without a membership as well, and we're happy to apply the discount if you do decide to sign up before your last session.

Click below to schedule a meeting with our head coach, learn more about us, and tour the space. We're excited to meet you!

ALREADY HAVE EXPERIENCE?

TRY US OUT.

TRY US OUT FOR A WEEK

IF YOU HAVE EXPERIENCE IN BARBELL-BASED
OR CROSSFIT CLASSES.

SCHEDULE A MEETING

SCHEDULE TIME TO MEET OUR HEAD COACH
AND CHECK OUT THE SPACE.

 

CONTACT US

TEXT OR CALL >

EMAIL >